MissUnderstood: The ADHD in Women Channel

ADHD and: Shame

Jan 28, 2025

Shame often looms large for women with ADHD, influencing self-image and relationships. The discussion delves into how societal expectations exacerbate these feelings. Practical strategies are shared to help women cultivate self-compassion and manage emotional challenges. Listeners are encouraged to confront shame and embrace healthier coping mechanisms. This enlightening conversation fosters understanding and encourages empowerment in navigating ADHD.

13:11

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Quick takeaways

Shame profoundly impacts women with ADHD by shaping their self-perception, leading to feelings of inadequacy and social isolation.

Practical strategies such as self-compassion and value-based actions can help women with ADHD effectively combat feelings of shame.

Deep dives

Understanding Shame in ADHD

Shame is a significant emotional burden for many women with ADHD, as it is rooted in feelings of inadequacy and unworthiness. This emotion extends beyond specific actions, impacting one's overall self-view, leading individuals to perceive themselves as fundamentally flawed. For example, someone who repeatedly forgets to respond to emails may internalize this behavior, concluding that they are incompetent rather than recognizing their ADHD as a contributing factor. Ultimately, shame can have profound psychological effects, influencing self-esteem and leading to feelings of social isolation.

Understanding Shame in Women with ADHD

13min

Many women with ADHD often feel like they’re constantly fighting against a wave of shame. Whether it’s trying to meet demands at work or in the household, the emotional strain is often hidden beneath the surface.

In this episode, Dr. Monica Johnson explores the unique struggles women with ADHD face in managing shame. Watch as she offers strategies to help ADHD women foster healthier lives.

Related resources

Timestamps

(00:58) What is shame?

(01:44) How shame affects women with ADHD

(05:11) How to reduce shame

To get a transcript and check out more episodes, visit the MissUnderstood channel page at Understood.

We love to hear from our listeners. Email us at podcast@understood.org.

Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

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