MissUnderstood: The ADHD in Women Channel ADHD and: Shame
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Jan 28, 2025 Shame often looms large for women with ADHD, influencing self-image and relationships. The discussion delves into how societal expectations exacerbate these feelings. Practical strategies are shared to help women cultivate self-compassion and manage emotional challenges. Listeners are encouraged to confront shame and embrace healthier coping mechanisms. This enlightening conversation fosters understanding and encourages empowerment in navigating ADHD.
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Shame Defined
- Shame is an emotion characterized by feelings of inadequacy, unworthiness, or humiliation.
- It's often tied to the perception of violating societal or personal standards, impacting one's entire self.
Shame's Impact on Self-Perception
- Shame can lead to negative self-perception, fostering a sense of being flawed or unworthy.
- Forgetting to reply to work emails, for instance, can lead to self-criticism and a feeling of incompetence.
Social Isolation Due to Shame
- After interrupting friends, Mia feels ashamed and isolates herself from social events.
- However, her friends actually miss her and value her presence.