MissUnderstood: The ADHD in Women Channel
ADHD and: Shame
Jan 28, 2025
Shame often looms large for women with ADHD, influencing self-image and relationships. The discussion delves into how societal expectations exacerbate these feelings. Practical strategies are shared to help women cultivate self-compassion and manage emotional challenges. Listeners are encouraged to confront shame and embrace healthier coping mechanisms. This enlightening conversation fosters understanding and encourages empowerment in navigating ADHD.
13:11
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Quick takeaways
- Shame profoundly impacts women with ADHD by shaping their self-perception, leading to feelings of inadequacy and social isolation.
- Practical strategies such as self-compassion and value-based actions can help women with ADHD effectively combat feelings of shame.
Deep dives
Understanding Shame in ADHD
Shame is a significant emotional burden for many women with ADHD, as it is rooted in feelings of inadequacy and unworthiness. This emotion extends beyond specific actions, impacting one's overall self-view, leading individuals to perceive themselves as fundamentally flawed. For example, someone who repeatedly forgets to respond to emails may internalize this behavior, concluding that they are incompetent rather than recognizing their ADHD as a contributing factor. Ultimately, shame can have profound psychological effects, influencing self-esteem and leading to feelings of social isolation.
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