Big Questions with Cal Fussman
Simon Alexander Ong: Your Energize Coach
Aug 8, 2023
Simon Alexander Ong, author of Energize, discusses the connection between energy and purpose, shares his experience working at Lehman Brothers during the financial crisis, and emphasizes the importance of sunlight, exercise, and sleep for increased energy levels. He also explores techniques for overcoming unhealthy habits and reframing rejection, while emphasizing the power of living in the present moment.
46:42
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Quick takeaways
- Having purpose in work increases energy levels and positively impacts those around us.
- Focusing on what we can control and reframing setbacks as growth opportunities maintains energy levels and motivates action.
Deep dives
The Importance of Purpose and Energy
Having purpose in our work significantly impacts our energy levels. When we align our work with our values and express our potential, we show up with increased commitment and persistence. This not only benefits our own energy, but it also positively influences those around us. Building a sense of purpose in our work is crucial to living a more energized and impactful life.
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