

Simon Alexander Ong: Your Energize Coach
5 snips Aug 8, 2023
Simon Alexander Ong, author of Energize, discusses the connection between energy and purpose, shares his experience working at Lehman Brothers during the financial crisis, and emphasizes the importance of sunlight, exercise, and sleep for increased energy levels. He also explores techniques for overcoming unhealthy habits and reframing rejection, while emphasizing the power of living in the present moment.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
The Transformative Journey of a Sandwich Shop Manager and the Connection Between Energy and Purpose
01:49 • 4min
Working at Lehman Brothers during the Financial Crisis
06:18 • 17min
The Importance of Sunlight and Exercise for Energy
23:08 • 8min
Overcoming Unhealthy Habits and Gamifying the Process
31:06 • 5min
Reframing Rejection, Focusing on the Present, and Michael Jordan's Mindset
36:36 • 3min
The Impact of Sleep on Energy and Productivity
39:39 • 7min