Big Questions with Cal Fussman cover image

Simon Alexander Ong: Your Energize Coach

Big Questions with Cal Fussman

CHAPTER

Overcoming Unhealthy Habits and Gamifying the Process

Exploring ways to overcome unhealthy habits through techniques like using the word 'punish' and gamifying negative behavior to make the process more enjoyable. Discussing the importance of focusing on one's identity and turning rejection into a game to avoid dwelling on it.

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