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5min chapter
Simon Alexander Ong: Your Energize Coach
Big Questions with Cal Fussman
Overcoming Unhealthy Habits and Gamifying the Process
Exploring ways to overcome unhealthy habits through techniques like using the word 'punish' and gamifying negative behavior to make the process more enjoyable. Discussing the importance of focusing on one's identity and turning rejection into a game to avoid dwelling on it.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode