Instant Genius How to keep your immune system healthy
Apr 14, 2024
Bobby Cherayil, author of The Logic Of Immunity, discusses maintaining a healthy immune system. Topics include debunking myths, lifestyle choices for immune health, aging effects on immunity, and importance of balanced diet, sleep, exercise, and happiness for optimal immune function.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
In-depth Exploration of the Immune System's Defense Mechanisms
02:07 • 3min
Optimizing Immune Health Through Lifestyle Choices
04:42 • 9min
Immune System Aging Across Generations
14:10 • 6min
Maintaining a Healthy Lifestyle for Optimal Immune System Functioning
20:22 • 2min