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How to keep your immune system healthy

Instant Genius

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Optimizing Immune Health Through Lifestyle Choices

The chapter delves into the importance of maintaining a healthy immune system through lifestyle practices like a nutritious diet, sufficient sleep, and regular exercise, while avoiding detrimental habits. It explores how adverse behaviors, malnourishment, and vitamin deficiencies can impact immune function and discusses the complexities of immune responses, including susceptibility to diseases and autoimmune conditions. The chapter highlights the role of factors like genetics, environment, diet, and microbiota in shaping individual immune responses and stresses the significance of maintaining a healthy microbiota and avoiding factors that can compromise immune function.

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