The Anxious Achiever

“Energy Is All There Is”: Understand Your Energy Body, Feel Better

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Jul 30, 2025
Ellen Donaldson, an energy healing practitioner specializing in mind-body energy medicine, discusses the importance of managing your energy to combat anxiety and stress. She explains how energy dysregulation appears in high-achievers, particularly the role of chakras in emotional and physical well-being. Ellen shares practical tools for grounding and regulating energy, including a guided meditation. Highlights also include how understanding the second chakra can help caregivers reduce overwhelm and creative visualization techniques to integrate into daily routines.
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INSIGHT

Energy Body Basics

  • The human energy body, made of chakras and an aura, underlies emotional and physical experiences.
  • Dysregulation of chakras (too open or closed) can cause anxiety, exhaustion, and overwhelm.
ANECDOTE

Morra's Caregiver Chakra Discovery

  • Morra realized that being overly open in her second chakra caused her overwhelm as a caregiver.
  • Learning to slightly close this chakra greatly improved her emotional boundaries and well-being.
ADVICE

Feet Chakra Regulation

  • Regulate feet chakras by keeping them about 60% open to release excess energy and feel grounded.
  • People with anxiety or overwhelm often have tightly closed feet chakras blocking energy flow.
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