Ellen Donaldson

Ellen Donaldson, an energy healing practitioner specializing in mind-body energy medicine, discusses the importance of managing your energy to combat anxiety and stress. She explains how energy dysregulation appears in high-achievers, particularly the role of chakras in emotional and physical well-being. Ellen shares practical tools for grounding and regulating energy, including a guided meditation. Highlights also include how understanding the second chakra can help caregivers reduce overwhelm and creative visualization techniques to integrate into daily routines.