The Child Repair Guide with Dr. Steve Silvestro
Developing Healthy Eating Habits at Any Age - with @kids.eat.in.color's Jennifer Anderson
Sep 28, 2020
Pediatric dietician Jennifer Anderson from @kids.eat.in.color shares tips on developing healthy eating habits in kids, including dealing with picky eaters, snacking tips, promoting variety, and age-appropriate food conversations. Topics also cover nutrition guidance, empowering children's food choices, elderberry supplement caution, COVID inflammation, and family meal planning.
01:11:13
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Quick takeaways
- Jennifer Anderson emphasizes creating a positive feeding environment to address picky eating challenges.
- Family meals are crucial for modeling healthy eating habits and fostering positive relationships with food.
Deep dives
Providing Nutritional Insights and Guidelines for Parents
Parents are empowered to raise healthy kids as Jennifer provides expert insights on childhood nutrition and eating habits. With experience as a dietitian and a mother, she addresses mealtime challenges, including picky eating, meal variety, and teaching kids about nutrition. Her practical approach emphasizes balanced meals, the importance of family meals, and fostering positive relationships with food.
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