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25min chapter
Developing Healthy Eating Habits at Any Age - with @kids.eat.in.color's Jennifer Anderson
The Child Repair Guide with Dr. Steve Silvestro
Nurturing Healthy Eating Habits and Autonomy in Children
This chapter delves into the strategies for cultivating a healthy relationship with food in children, emphasizing the importance of encouraging exploration without pressure. It discusses empowering children to make food choices, avoiding food as a replacement for parenting, and establishing routines for meals and snacks. The conversation also touches on addressing concerns like sneaking food, overweight fears during puberty, and the significance of modeling healthy eating behaviors for children.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode