TED Health cover image

TED Health

Why having fun is the secret to a healthier life | Catherine Price

Aug 15, 2023
16:50

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Embracing playfulness, connection, and flow leads to experiencing true fun and enhancing overall well-being.
  • Engaging in play releases dopamine, serotonin, oxytocin, and endorphins, promoting stress reduction, resilience, and positive relationships.

Deep dives

The Essence of Fun: Playfulness, Connection, and Flow

Fun, often misunderstood as mere leisure time activities, is actually a profound feeling that encompasses playfulness, connection, and flow. Playfulness involves a relaxed approach to activities, detaching from perfectionism, and embracing the joy of the moment. Connection entails shared experiences that amplify the fun, with interpersonal interactions being a significant component. Flow represents intense engagement and focus where time seems to vanish, creating a state of pure enjoyment. When these three elements align, individuals experience true fun that fosters a sense of vitality and well-being.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode