4min chapter

TED Health cover image

Why having fun is the secret to a healthier life | Catherine Price

TED Health

CHAPTER

The Role of Playfulness in Health

Dr. Shoshana Ungerleiter: Play has some health benefits and potentially health detriments if you don't have enough of it. She explains how human connection triggers the release of dopamine, which is the brain's feel-good hormone. Engaging in play may even prolong your life according to research.

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