Muscle for Life with Mike Matthews

Ep. #1152: Milo Wolf on High-Volume Training

Jun 5, 2024
Sports scientist and bodybuilder, Milo Wolf, discusses optimal training volume for muscle growth in this podcast. He shares insights on rest times, proximity to failure, and volume recommendations for beginners and advanced lifters. Strategies like drop sets and specialization phases are highlighted to make high-volume training practical and time-efficient.
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