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Ep. #1152: Milo Wolf on High-Volume Training

Muscle for Life with Mike Matthews

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Optimizing Training Volume for Hypertrophy

This chapter explores factors influencing training effectiveness for hypertrophy, such as rest time and proximity to failure, advocating for one to two minutes rest periods and pushing sets close to failure for optimal muscle growth. It discusses practical strategies to balance volume and intensity, addressing the challenges of time constraints and offering insights for beginners and experienced trainees.

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