Muscle for Life with Mike Matthews cover image

Ep. #1152: Milo Wolf on High-Volume Training

Muscle for Life with Mike Matthews

00:00

Transitioning and Acclimating in Strength Training with Scientific Emphasis

Exploring the benefits of heavier weights in strength training, the chapter delves into super maximal loading and the shift from hypertrophy to strength training methods. Additionally, the speaker highlights their scientific YouTube channel, Instagram presence, and the imminent launch of an evidence-based training app.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app