Muscle for Life with Mike Matthews cover image

Ep. #1152: Milo Wolf on High-Volume Training

Muscle for Life with Mike Matthews

CHAPTER

Transitioning and Acclimating in Strength Training with Scientific Emphasis

Exploring the benefits of heavier weights in strength training, the chapter delves into super maximal loading and the shift from hypertrophy to strength training methods. Additionally, the speaker highlights their scientific YouTube channel, Instagram presence, and the imminent launch of an evidence-based training app.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner