Science Friday A Nutritionist Clarifies Some Common Health Claims
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Nov 27, 2024 Jessica Clifford, a Registered Dietitian and Nutrition Specialist at Colorado State University, dives into the murky waters of nutrition myths and health claims. She clarifies whether seed oils are harmful and explains the significant differences between processed and ultra-processed foods. The benefits and caveats of apple cider vinegar are discussed, emphasizing moderation. Clifford also tackles misinformation circulating on social media, encouraging a critical approach to dietary advice and advocating for personalized nutrition based on individual needs.
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Seed Oils Explained
- Seed oils are extracted from seeds and contain unsaturated fats, including canola, corn, and soybean oil.
- Concerns arise from processing methods involving heat and hexane, although present in tiny, safe amounts.
Omega-6 in Seed Oils
- Seed oils contain omega-6 fatty acids, which are pro-inflammatory.
- However, this doesn't make them inherently bad, as their unsaturated fats offer health benefits.
Seed Oil Consumption
- Consume seed oils in moderation as part of a healthy diet.
- While olive oil has additional anti-inflammatory compounds, seed oils still provide heart-healthy fats.