Jessica Clifford

Jessica Clifford, a Registered Dietitian and Nutrition Specialist at Colorado State University, dives into the murky waters of nutrition myths and health claims. She clarifies whether seed oils are harmful and explains the significant differences between processed and ultra-processed foods. The benefits and caveats of apple cider vinegar are discussed, emphasizing moderation. Clifford also tackles misinformation circulating on social media, encouraging a critical approach to dietary advice and advocating for personalized nutrition based on individual needs.