Hearth Health with Dr. Mark Houston: Rational Wellness Podcast 131

This podcast explores the role of fat, carbohydrates, and inflammation in heart disease prevention and reversal. The speakers discuss the vascular responses contributing to heart disease and the debate around red meat. They emphasize the benefits of organic red meat and different oils for cooking. The importance of advanced lipid testing in assessing heart health is highlighted. The Mediterranean diet is recommended for heart disease prevention. Specific nutritional supplements like omega-3 fatty acids and vitamin K2 are said to reverse arterial plaque. The effectiveness of red yeast rice as a natural alternative to statins is discussed. Books, programs, and courses on cardiovascular integrated medicine are mentioned.