View the Show Notes For This Episode Dr. Namrata Patel discusses A Functional Medicine Approach to Dentistry with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights In this episode of the Rational Wellness Podcast, host Dr. Ben White interviews Dr. Nami Patel, a San Francisco-based dentist specializing in green, holistic, and functional dentistry. Dr. Patel shares her unique journey into dentistry, emphasizing a preventative and purpose-driven approach to healthcare. They discuss the importance of oral health for overall longevity and its connection to chronic diseases such as heart disease and diabetes. The episode also covers innovative dental practices, including the use of biocompatible materials, the significance of the oral microbiome, and holistic treatments like oil pulling and the use of probiotics. Dr. Patel highlights her eco-conscious practice and the benefits of technologies such as 3D printing and laser therapy in modern dentistry. The discussion underscores the vital role of oral health in maintaining a healthy lifestyle and provides practical advice on oral hygiene.   00:27 Guest Introduction: Dr. Nami Patel 01:15 Dr. Patel's Journey to Dentistry 03:36 Holistic and Functional Dentistry 05:22 Importance of Oral Health for Longevity 07:46 Green Dentistry and Toxic Substances 10:38 Innovations in Dental Materials and Technology 16:16 Oral Health and Chronic Diseases 18:13 Oral Microbiome and Probiotics 25:17 Electric Toothbrush Preferences 26:22 Waterpik and Tongue Scraping Benefits 26:44 Oil Pulling for Oral and Systemic Health 28:30 Understanding Tooth Sensitivity 29:51 Root Canal vs. Implant Debate 37:06 Gum Disease Prevention and Treatment 40:18 Fluoride Controversy 43:36 Mouthwash: Necessity or Not? 45:26 Importance of Tongue Scraping   Dr. Namrata Patel, DDS is a graduate of the University of California's School of Dentistry and she specializes in Green Dentistry in San Francisco, a holistic, functional, Ayurvedic approach to dentistry.  Her website is SFGreen Dentist.com. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

View the Show Notes For This Episode Dr. Mathew Budoff discusses Preventative Cardiology with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]   Podcast Highlights Understanding and Preventing Coronary Artery Disease with Dr. Matthew Budoff   In this episode of Rational Wellness Podcasters, the focus is on preventative cardiology with Dr. Matthew Budoff, a professor at UCLA and an expert in cardiac CT and atherosclerosis. The discussion covers the detection, prevention, and possible reversal of coronary artery disease using techniques like the coronary calcium scan and CT angiogram with artificial intelligence. Dr. Budoff explains the significance of atherosclerosis, the benefits of early detection, and personalized medicine approaches. Additionally, the conversation delves into the differences in heart disease presentations between men and women, the role of LDL cholesterol and other biomarkers, and the impact of diet and natural therapies like aged garlic and fish oil on disease progression. The episode also explores the nuances of hormone replacement therapy in women and emphasizes the importance of comprehensive screening and individualized patient care.   00:00 Introduction to Preventative Cardiology 01:11 Understanding Atherosclerosis 02:30 Coronary Calcium Scan Benefits 03:52 When to Get a Calcium Scan 11:13 Soft Plaque vs. Hard Plaque 14:45 Factors Influencing Plaque Formation 16:50 Controversies in LDL Cholesterol 20:40 The Role of LP(a) in Heart Disease 24:15 Current State of HDL Research 25:36 Controversies in Heart Disease Diets 27:53 Challenges in Dietary Studies 29:39 Endothelial Health and Nitric Oxide 32:24 Reversing Plaque with Natural Methods 36:00 Women's Heart Health 39:37 Hormone Replacement Therapy and Heart Disease 43:37 Importance of Screening for Coronary Artery Disease   _______________________________________________________________________________________________________ Dr. Mathew Budoff, MD is a professor of medicine at the David Geffen School of Medicine at UCLA, Program Director and Director of Cardiac-CT, Division of Cardiology, Harbor-UCLA Medical Center and he is an investigator with The Lundquist Institute https://lundquist.org/matthew-budoff-md.  Dr. Budoff’s research is devoted to advancing procedures that can help doctors identify patients early that are at high-risk for cardiac events and progression of atherosclerosis. This early detection can lead to patients being placed on the correct therapeutic path to prevent a heart attack. Additionally, Dr. Budoff’s research focuses on determining the effect of different therapies on atherosclerosis and determine if heart disease can be reversed. His office is in Torrance, California and his office number is 310-222-2773. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

View the Show Notes For This Episode Dr. Mark Pimentel discusses a Deeper Understanding of SIBO and IBS with moderator Dr. Ben Weitz at the Functional Medicine Discussion Group meeting on January 23, 2025.   [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]    Podcast Highlights In this episode of the Rational Wellness Podcast, host Dr. Ben Weitz interviews Dr. Mark Pimentel, a leading expert in gastroenterology, to explore the causes and treatments of Irritable Bowel Syndrome (IBS) and Small Intestinal Bacterial Overgrowth (SIBO). Dr. Pimentel shares his insights on the relationship between food poisoning and IBS, different types of SIBO (hydrogen, hydrogen sulfide, and methane overgrowth), and the role of antibiotics like Rifaximin in treatment. The conversation also delves into anecdotes from Dr. Pimentel's experience, the immune response to food poisoning, the impact of diet, the potential of elemental diets, and new research avenues in treating these gastrointestinal conditions.   00:31 Discovering the Cause of IBS 02:14 Link Between Food Poisoning and IBS 03:44 Understanding SIBO and Its Forms 04:24 Methane and Its Impact on Digestion 06:13 Genetic Predisposition to SIBO 07:33 Antibodies and Autoimmunity in IBS 14:11 Methanogens and Their Role in IBS 18:00 Challenges in Treating SIBO 21:00 Dietary Approaches to Managing IBS 23:57 Research and Future Directions 42:14 Introduction to Apollo Wearable Benefits 43:37 Understanding GI Infections and Relapse Risks 44:28 Fungus and Mold Exposure in SIBO Treatment 45:04 The Role of Antifungals and Breath Tests 45:17 Autoimmune Diseases and Mold Sensitivity 48:37 Biofilm and Mucus in Gut Health 50:26 Methane and Hydrogen in Breath Tests 53:36 Dietary Considerations for SIBO 57:10 Treating IBS: Symptoms vs. Causes 59:45 Rifaximin and Other Treatments for SIBO 01:08:11 Microbiome Diversity and Dietary Impact   Dr. Mark Pimentel is a distinguished gastroenterologist, researcher, and innovator in the field of gut health and microbiome science.  He is the Executive Director of the Medically Associated Science and Technology program at Cedars-Sinai Medical Center, where he leads a multidisciplinary team focused on understanding and treating diseases linked to the gut microbiome.  Dr. Pimentel is internationally recognized for his pioneering research in Small Intestinal Bacterial Overgrowth and Irritable Bowel Syndrome.  His landmark work established SIBO as a leading cause of IBS, fundamentally altering the way such patients are diagnosed and treated. He also developed the first non-invasive breath test to identify SIBO, which has become a standard diagnostic tool globally, including the Triosmart SIBO breath test that measures three gases—hydrogen, methane, and hydrogen sulfide.  He has developed a blood test for measuring antibodies that documents the autoimmune origin of SIBO, the IBS Smart test.  He has mapped out the microbiome of the small intestine for the first time and he now has documented the specific microbes that cause the three forms of SIBO.  He pioneered the use of Rifaximin, a minimally absorbed antibiotic that has become a cornerstone treatment for SIBO and he is actively developing additional and better therapies for treating the root causes of SIBO, which is one of the reasons that Dr. Pimentel’s work has been so embraced by the Functional Medicine community, sharing our focus on root cause medicine. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.  

View the Show Notes For This Episode Dr. Robert Rountree discusses Improving Immune System Health with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]   Podcast Highlights Rational Wellness: Boosting Immune Health with Dr. Bob Rountree   In this episode of the Rational Wellness Podcast, Dr. Ben Weitz hosts Dr. Bob Rountree, an integrative medical doctor practicing at Boulder Well Care and a teacher at the Institute of Functional Medicine. They discuss how to improve immune system health to protect against viruses, bacteria, cancer, and more. The conversation touches on the history of functional medicine, the role of nutrition and lifestyle in bolstering immune function, and the benefits of supplements like vitamins, probiotics, and medicinal mushrooms. Additionally, they address common misconceptions about supplements and the impact of diet on chronic diseases. The episode also includes a discussion on the importance of maintaining a healthy gut microbiome and explores how proper nutrition and lifestyle changes can potentially reverse conditions like early-stage Alzheimer's.   00:29 Guest Introduction: Dr. Bob Rountree 01:27 The Evolution of Functional Medicine 04:04 Controversies in Nutritional Science 09:48 Understanding the Immune System 17:30 The Role of Gut Health in Immunity 22:34 The State of Health in the U.S. 23:16 The Impact of Nutrition on Immunity 24:52 The Role of Vitamins and Public Health 26:29 Case Studies and Research on Nutrition 31:53 The Flexibility of the Immune System 38:05 Practical Tips for Boosting Immunity 42:34 Conclusion and Resources   _______________________________________________________________________________________________________ Dr. Robert Rountree, MD is a diplomate of the American Board of Holistic Medicine and certified by the American Board of Family Practice. He lectures around the world for the Institute of Functional Medicine.  He combines traditional family medicine, nutrition, herbology, and mind body therapy in his practice in Boulder Wellcare in Boulder, Colorado.  His office number is (303) 443-9590. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

View the Show Notes For This Episode Dr. Michael Holick discusses Vitamin D: The Trillion Dollar Drug? with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]   Podcast Highlights In this episode of the Rational Wellness Podcast, Dr. Ben Weitz talks to Dr. Michael Holick, a leading expert on vitamin D. They delve into the science behind vitamin D, its health benefits, and its critical role in various bodily functions. Dr. Holick shares insights from his groundbreaking research, discusses the factors affecting vitamin D production, and emphasizes the importance of supplementing vitamin D, especially for children, pregnant women, and those at higher risk of deficiency. They also explore vitamin D's potential in preventing and treating various diseases, such as autoimmune disorders, diabetes, and cardiovascular disease, alongside debunking common myths. Dr. Holick mentions the development of an app, dminder, to help people track their vitamin D synthesis from sunlight exposure. The episode concludes with Dr. Holick highlighting his ongoing research on menopause and mast cell activation syndrome.   00:27 Introducing Dr. Michael Hollick and Vitamin D 03:34 Dr. Hollick's Journey into Vitamin D Research 08:56 The Importance of Sunlight for Vitamin D 10:45 Factors Affecting Vitamin D Production 17:50 Vitamin D from Food and Supplements 19:11 Absorption and Efficacy of Vitamin D 27:47 Calcium and Vitamin D: Health Implications 29:58 Promoting the Apollo Wearable 31:31 Calcium Intake and Cardiovascular Health 33:16 Kidney Stones and Calcium Citrate 33:46 Vitamin K and Cardiovascular Health 35:54 Vitamin D and Weight Loss Medications 37:11 Critique of the 2024 Endocrine Society Guidelines 40:55 Vitamin D and Autoimmune Disorders 51:20 Vitamin D and Cardiovascular Benefits 53:52 Vitamin D and Cancer Prevention 56:50 Vitamin D and Type 1 Diabetes     Dr. Michael Holick is the world's leading expert on vitamin D research. He is a Professor of Medicine, Physiology and Biophysics, the Director of the General Clinical Research Unit, and Director of the Bone Health Care Clinic and the Heliotherapy, Light, and Skin Research Center at Boston University Medical Center.  As a graduate student he was the first to identify the major circulating form of vitamin D in human blood as 25-hydroxyvitamin D3. He then isolated and identified the active form of vitamin D as 1,25-dihydroxyvitamin D3. He determined the mechanism for how vitamin D is synthesized in the skin, demonstrated the effects of aging, obesity, latitude, seasonal change, sunscreen use, skin pigmentation, and clothing on this vital cutaneous process. His website is DrMichaelHolick.org. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

View the Show Notes For This Episode Dr. Mark Pimentel discusses Beyond Bloating: Navigating SIBO with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]   Podcast Highlights Deep Dive into SIBO and IBS with Dr. Mark Pimentel on Rational Wellness Podcast   In this episode of the Rational Wellness Podcast, hosted by Dr. Ben Weitz, the discussion focuses on small intestinal bacterial overgrowth (SIBO) and irritable bowel syndrome (IBS) with Dr. Mark Pimentel. Dr. Pimentel, an expert gastroenterologist and researcher, breaks down advanced concepts related to SIBO/IBS, including the dynamics of methane and hydrogen sulfide production, diagnostic techniques like breath tests, and the complexity of microbiomes in the gut. The episode explores various therapeutic approaches, including the use of rifaximin, dietary interventions, and the potential of NAC in treatment protocols. Additionally, the broader implications of treatment on gut flora and the emerging challenges in both diagnosis and management are discussed. Dr. Pimentel also delves into novel research findings and future directions for gut health therapies.    00:26 Introducing Dr. Mark Pimentel and SIBO 03:04 Understanding Methane and Hydrogen Sulfide in SIBO 09:45 Gender Differences in IBS Symptoms 15:58 Challenges in Diagnosing and Treating SIBO 28:32 Exploring NAC as a Treatment for SIBO 32:24 Addressing SIBO Across the Small Bowel 32:58 The Role of NAC in Antimicrobial Treatment 33:24 Understanding Biofilms and Mucus Layers 37:51 Challenges with Seaweed Extract for Methane Reduction 39:42 Rifaximin: Dosage and Duration Insights 41:07 Exploring Anti-Inflammatory Treatments 42:55 Natural Compounds and Their Efficacy 49:36 Dietary Considerations for SIBO Patients 57:58 Prokinetics and Their Role in Treatment 59:35 Histamine and SIBO: The Connection 01:00:40 Endotoxins and Exotoxins in SIBO 01:03:27 Concluding Thoughts and Future Research     Dr. Mark Pimentel is a distinguished gastroenterologist, researcher, and innovator in the field of gut health and microbiome science.  He is the Executive Director of the Medically Associated Science and Technology program at Cedars-Sinai Medical Center, where he leads a multidisciplinary team focused on understanding and treating diseases linked to the gut microbiome.  Dr. Pimentel is internationally recognized for his pioneering research in Small Intestinal Bacterial Overgrowth and Irritable Bowel Syndrome.  His landmark work established SIBO as a leading cause of IBS, fundamentally altering the way such patients are diagnosed and treated. He also developed the first non-invasive breath test to identify SIBO, which has become a standard diagnostic tool globally, including the Triosmart SIBO breath test that measures three gases—hydrogen, methane, and hydrogen sulfide.  He has developed a blood test for measuring antibodies that documents the autoimmune origin of SIBO, the IBS Smart test.  He has mapped out the microbiome of the small intestine for the first time and he now has documented the specific microbes that cause the three forms of SIBO.  He pioneered the use of Rifaximin, a minimally absorbed antibiotic that has become a cornerstone treatment for SIBO and he is actively developing additional and better therapies for treating the root causes of SIBO, which is one of the reasons that Dr. Pimentel’s work has been so embraced by the Functional Medicine community, sharing our focus on root cause medicine. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

View the Show Notes For This Episode Dr. Keith McCormick discusses Great Bones with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]   Podcast Highlights Enhancing Bone Health and Preventing Fractures with Dr. Keith McCormick   In this episode of the Rational Wellness Podcast, host Dr. Ben Weitz interviews Dr. Keith McCormick, a chiropractic physician specializing in bone health. They delve into the complexities of osteoporosis, the importance of bone density and quality, and discuss various diagnostic tests and treatment options. Dr. McCormick shares his personal journey with osteoporosis and his approach to improving bone health through a combination of personalized nutrition, exercise, and the careful use of medications. They also discuss the latest advancements in osteoporosis treatment, including the use of anabolic drugs and the importance of understanding bone physiology for better medical outcomes.   00:00 Introduction to Rational Wellness Podcast 02:46 Understanding Osteoporosis with Dr. Keith McCormick 05:03 Dr. McCormick's Personal Journey with Osteoporosis 10:13 The Importance of Bone Density Testing 17:48 Lab Tests for Bone Health 33:23 The Role of Hormones and Other Factors in Bone Health 37:49 Exciting New Product for Stress Management 48:45 Muscle and Bone Connection 49:46 Effective Exercises for Bone Strength 51:51 Onero Programs and Safety 53:03 Alternative Bone Health Methods 55:03 Diet and Bone Health 01:02:09 Nutraceuticals for Bone Health 01:14:29 Pharmaceutical Medications for Osteoporosis 01:25:41 Conclusion and Contact Information   Dr. Keith McCormick is a Doctor of Chiropractic in Belchertown, Massachusetts who has come to specialize on consulting with patients about their bone health.  He has written two books on this topic, including The Whole-Body Approach to Osteoporosis, released by New Harbinger Publications in May 2009, and his new 2023 book Great Bones - Taking Control of Your Osteoporosis, which is by far the most comprehensive book on the topic.  You can book a consultation with Dr. McCormick: GreatBonesConsulting.com.  His nutritional supplement company is OsteoNaturals.com. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.    

View the Show Notes For This Episode Dr. Tom Fabian discusses Myths and Misconceptions about Stool Testing with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]   Podcast Highlights In this episode of the Rational Wellness Podcast, Dr. Ben Weitz interviews Dr. Tom Fabian from Diagnostic Solutions about the various methodologies of stool testing, including culture, Whole Genome Shotgun Sequencing, and Quantitative PCR. The discussion primarily focuses on the GI MAP test, a popular stool test in functional medicine, which uses quantitative PCR to provide insights into the microbiome, pathogens, and gut health. Dr. Fabian explains the science behind PCR and addresses common concerns about stool testing, the detection of pathogens like H. pylori and C. difficile, and how stool tests can give clues to conditions like small intestinal bacterial overgrowth and leaky gut. The episode also delves into broader implications of stool tests for clinical practice and patient care.   00:26 Interview with Dr. Tom Fabian on Stool Testing 00:40 Understanding Stool Testing Methodologies 03:19 Quantitative PCR and Its Advantages 08:10 Comparing Stool Testing Methods 17:13 The Importance of Quantitative Data in Clinical Settings 19:47 Addressing Criticisms of PCR Testing 22:58 Promotional Break: Apollo Wearable 24:30 Asymptomatic Colonization and C. diff 28:00 Understanding C. diff and Its Risk Factors 29:17 The Role of Parasites in Gut Health 32:40 Controversies Around H. pylori Detection 38:59 Small Intestine and GI MAP Insights 41:31 Methane and Small Intestinal Bacterial Overgrowth (SIBO) 45:58 Inflammation and Gut Health Markers 51:27 Final Thoughts and Resources for Practitioners     Dr. Tom Fabian has a PhD in Molecular, Cellular, and Developmental Biology and he is a certified Nutrition Therapy Practitioner. Tom specializes in the microbiome and how it relates to digestive, immune, brain, and metabolic health.  Dr. Fabian serves a consultant and science advisor with Diagnostic Solutions Laboratory.  DiagnosticSolutionsLab.com. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.  

Dr. Tracy Gapin discusses Optimizing Men’s Health with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights Optimizing Men’s Health and Longevity with Dr. Tracy Gapin In this episode of the Rational Wellness Podcast, host Dr. Ben Weitz discusses men’s health optimization and longevity with Dr. Tracy Gapin, founder of the Gapin Institute for Precision Medicine. Dr. Gapin, a board-certified urologist with over 25 years of experience, transitions from traditional healthcare to an integrative medical model focusing on epigenetics, hormone optimization, and personalized health strategies. The discussion covers the importance of comprehensive diagnostics, the benefits of continuous glucose monitoring, the role of wearable technology, and the significance of personalized nutrition and lifestyle changes tailored to genetics. Dr. Gapin also highlights the epidemic of low testosterone levels in men, the relevance of free testosterone, and the emerging role of peptide therapies in enhancing health outcomes.   00:00 Introduction to Rational Wellness Podcast 00:26 Meet Dr. Tracy Gapin: Men’s Health Expert 01:11 Dr. Gapin’s Journey to Integrative Medicine 02:15 The Importance of Epigenetics and Hormones 04:33 Personalized Nutrition and Genetic Testing 18:13 The Role of Wearable Technology in Health 25:43 Comparing Dexcom and Libre: Accuracy and Preferences 26:29 Understanding Hormone Testing and the Testosterone Epidemic 30:31 The Importance of Free Testosterone 33:56 Testosterone Administration Methods 40:22 The Role of Estrogen and Progesterone in Men 43:18 The Benefits of DHEA and Pregnenolone 45:19 Growth Hormone and Peptides 49:29 Conclusion and Resources   Dr. Tracy Gapin is men’s health optimization and longevity expert.  He’s the founder of the Gapin Institute for Precision Medicine and a board-certified urologist with over 25 years experience. He’s a best-selling author, TEDx speaker, and his website is DrTracyGapin.com.  He recommends going to GapinInstitute.com/launch. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

View the Show Notes For This Episode Ron Beckenfeld discusses Longevity and the Supplement Industry with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]   Podcast Highlights In this episode of the Rational Wellness Podcast, host Dr. Ben Weitz interviews Ron Beckenfeld, CEO of Continental Vitamin Company. They discuss Ron's journey from selling vitamins out of his car to establishing a leading supplement company known for its Superior Source microlingual products. They delve into topics such as the importance of high-quality dietary supplements, trends in the supplement industry, and tips for maintaining health and longevity. They emphasize the role of proper nutrition, exercise, and the benefits of supplements like collagen, creatine, and keto powders. Additionally, they discuss the negative impact of processed foods and the importance of discipline, support systems, and lifestyle changes for long-term health. Dr. Weitz also shares information about the Apollo wearable, a device aimed at reducing stress and improving sleep and focus.   00:00  Introduction to Rational Wellness Podcast 00:26  Meet Ron Beckenfeld: CEO of Continental Vitamin Company 01:15  Journey into the Vitamin Business 02:47  Innovations in Dietary Supplements 05:15  The Importance of Health and Nutrition 06:44  The Vicious Cycle of Processed Foods 12:38  Keys to Longevity and Healthy Living 16:23  The Role of Supplements in a Healthy Lifestyle 18:48  Trends in the Nutritional Supplement Industry 19:40  Strict Regulations and Manufacturing Costs 20:50  Trends in Supplements: Collagen and Energy Drinks 21:44  Pre-Workout Supplements and Caffeine 24:14  Protein Intake and Dietary Habits 25:08  Longevity Supplements and Support Systems 27:30  Business Success and Company Culture 30:14  Manufacturing Processes and Clean Ingredients 34:59  Final Thoughts and Product Information   Ron Beckenfeld is the CEO of Continental Vitamin Company that poduces the Superior Source product line of vitamins, minerals, and herbal supplements with instant-release tablets that utilize a MicroLingual delivery system for quicker and more direct absorption.  His website is SuperiorSourceVitamins.com. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.