Therapist Uncensored Podcast
Secure Attachment & Recognizing Secure States of Mind with Ann & Sue (208)
Jul 4, 2023
Ann, a secure attachment expert, and Sue, a mindfulness practitioner, discuss what secure attachment looks like in daily life. They talk about conversation skills, parenting practices, self-check-ins, and deepening connections. They also explore the difference between feeling secure and being secure, the importance of integration and security, and the role of curiosity in maintaining a secure state of mind.
41:07
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Quick takeaways
- Secure attachment involves the ability to stay engaged while experiencing big emotions.
- Secure attachment requires active listening, mutual give-and-take, and a willingness to be influenced by others.
Deep dives
The Importance of Secure Attachment
Secure attachment promotes trust, connection, and the ability to maintain deep and fulfilling relationships. It involves being able to rely on others while also feeling confident in oneself. Secure attachment is not about feeling constantly secure or confident, but rather about being open to influence and actively seeking connection with others. It requires mutual give-and-take, the ability to set boundaries without fear of loss, and a willingness to repair and apologize when needed.
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