Dr. Hanson and Forrest continue their series on "Who Am I" by exploring one of the fundamental human experiences: shame.

Timestamps:

1:30: Defining shame.

4:10: Is there natural variation in how strongly people feel shame?

9:00: Sociopathy

10:00: Shame injuries and shaming experiences during childhood.

13:30: Developing susceptibility to shame.

18:20: Abuse and shame.

24:30: The complex layering of our emotions.

27:00: Working with and reducing shame.

34:00: Recap

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Understanding Shame