Psychologists Off the Clock
370. Freedom, Energy, and Power with Emma Seppälä
Aug 28, 2024
Dr. Emma Seppälä, a renowned psychologist and Yale lecturer, invites listeners to explore true personal sovereignty beyond political definitions. She discusses how self-imposed barriers and emotional traps can hinder fulfillment. Key topics include self-compassion, transforming negative emotions into creative energy, and the importance of recognizing life imprints from trauma. Emma shares powerful meditation techniques that aided her personal journey and emphasizes the connection between intuition, relationships, and overall well-being for a more authentic life.
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Quick takeaways
- Dr. Emma Seppälä emphasizes the importance of recognizing self-imposed barriers to achieve personal freedom and fulfillment.
- The conversation highlights how transforming bound emotions into creative energy can empower individuals to reclaim their sovereignty.
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