Optimal Relationships Daily - Dating, Marriage and Parenting

2360: Building Positive Body Image and Self-Esteem: Lessons From Motherhood by Crystal Karges on Parenting Lessons

Oct 27, 2024

Explore the transformative journey of motherhood and its impact on body image and self-esteem. Learn how daily actions, rather than fleeting feelings, shape a positive self-view. Embrace kindness towards oneself to set a powerful example for children. Discover the importance of prioritizing inner beauty over societal expectations. This engaging discussion underscores that love and respect for our bodies are commitments worth making.

13:05

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Podcast summary created with Snipd AI

Quick takeaways

Embracing body positivity and self-compassion, regardless of societal standards, fosters healthier self-esteem for both mothers and children.

Mothers can combat challenges to body image by committing to daily acts of self-care, transforming their relationship with their bodies over time.

Deep dives

Lessons from Children on Body Image

Children often embody a carefree attitude that teaches valuable lessons about body image and self-acceptance. They engage with their appearances without harsh judgment, freely choosing clothing and movement that bring them joy, which contrasts starkly with the self-critical tendencies often observed in adults. This innocence highlights the importance of embracing who we are and living in the moment, as opposed to fixating on societal standards of beauty. Reflecting on these qualities can inspire adults, particularly mothers, to reconnect with their own body positivity and self-esteem that may have been lost over time.

Intro

2min

Embracing Body Kindness Through Motherhood

6min

Embracing Positive Body Image: Lessons for Caregivers

3min

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Episode 2360:

Crystal Karges shares insightful lessons from motherhood, reminding us that true body kindness isn't based on feelings but on daily actions. Her personal journey highlights the importance of embracing our bodies, no matter their shape or size, and setting an example for our children by committing to self-respect and care, even through life’s challenges.

Read along with the original article(s) here: https://www.crystalkarges.com/blog/building-positive-body-image-and-self-esteem-lessons-from-motherhood

Quotes to ponder:

"Building your body image and self-esteem begins with the commitment to treat yourself kindly and with respect and should not be based on how you feel about your body."

"Feelings come and go, but love is a commitment, a choice to be present, to choose kindness, even if there are feelings of frustration, aggravation, or annoyance."

"As you stay consistent with your commitment to respect your body, regardless of how you feel, you will find yourself building a more positive relationship with your body."

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