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Episode 2360:

Crystal Karges shares insightful lessons from motherhood, reminding us that true body kindness isn't based on feelings but on daily actions. Her personal journey highlights the importance of embracing our bodies, no matter their shape or size, and setting an example for our children by committing to self-respect and care, even through life’s challenges.

Read along with the original article(s) here: https://www.crystalkarges.com/blog/building-positive-body-image-and-self-esteem-lessons-from-motherhood

Quotes to ponder:

"Building your body image and self-esteem begins with the commitment to treat yourself kindly and with respect and should not be based on how you feel about your body."

"Feelings come and go, but love is a commitment, a choice to be present, to choose kindness, even if there are feelings of frustration, aggravation, or annoyance."

"As you stay consistent with your commitment to respect your body, regardless of how you feel, you will find yourself building a more positive relationship with your body."

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