The Cure for Chronic Pain with Nicole Sachs, LCSW S3 Ep91: Underneath Boredom Is Anger (and Other Tales of Repressed Emotions)
May 24, 2024
A member shares her deep-rooted triggers associated with boredom, stemming from childhood experiences of feeling invisible. This conversation unveils how emotions like anger can hide beneath seemingly harmless feelings. The host delves into the phenomenon of fawning, connecting it to unresolved trauma and chronic pain. Listeners learn the importance of self-discovery and how journaling can help confront repressed feelings. Community support emerges as a key element in healing from emotional pain.
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Boredom as a Trigger
- A community member recounted being the youngest of 30-40 cousins and feeling bored at family gatherings.
- As an adult, boredom became a trigger, causing physical symptoms.
Boredom Masks Anger
- Nicole Sachs revealed that boredom often masks repressed anger.
- This anger stems from not being able to fully express oneself or feel satisfied.
Journal Speak for Chronic Pain
- Use journal speak, a 20-minute expressive writing practice followed by 10 minutes of meditation.
- This helps uncover repressed emotions and release chronic pain.
