236: There Will Be Punishment. You Will Get Beat Down. The Projects, SEALS, and Martial Arts, with Jeff Higgs.

Jeff Higgs, a former Navy SEAL and martial arts expert, candidly shares his journey from the gritty projects of New York City to the elite world of SEAL training. He discusses the intense camaraderie formed during military training, the psychological hurdles faced in pool competency, and the transformative impact of jiu-jitsu on his life. Higgs also reflects on the struggles of childhood and loss, emphasizing resilience and mentorship. Throughout the conversation, he highlights the vital lessons learned from adversity and the importance of discipline in martial arts and life.