236: There Will Be Punishment. You Will Get Beat Down. The Projects, SEALS, and Martial Arts, with Jeff Higgs.
Jocko Podcast
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The Importance of Discipline and Quality Supplements
This chapter emphasizes the significance of physical training, particularly Jiu-Jitsu, alongside the benefits of supplements like 'Super Krill' oil for maintaining energy and joint health. The discussion also reflects on the role of discipline in achieving overall health and wellness.
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