Never Suffer From Crippling Perfectionism Again

Dec 2, 2023

Uncover who's in charge with the Intention + Impact Method™. Explore hidden triggers, understand the connection between stress and perfectionism, and decode perfectionism cues. Learn about the importance of examining intentions and recognizing specific cues, embracing growth and curiosity, and practicing present-moment awareness for reduced worries and improved well-being.

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Introduction

00:00 • 3min

Understanding the Impact of Stress and Recognizing Perfectionistic Cues

02:55 • 2min

Identifying Perfectionistic Cues and Examining Intentions

05:13 • 3min

Exploring Behavior and the Impact of Perfectionism

08:22 • 2min

Staying Present, Checking In, and Overcoming Perfectionism

10:16 • 3min

Are you Using Perfectionism or Is it Using You? Uncover who's in charge with the simplicity and effectiveness Intention + Impact Method™. Explore the hidden triggers fueling your perfectionistic tendencies, understand the connection between your brain's alarm bell system stress + perfectionism and learn to decode your physical, emotional, behavioral and cognitive perfectionism cues.

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Listen to the full episode to hear:

How Intention + Impact Method™ Takes The Headache Out Of Being A Perfectionist
Why Understanding your physical, behavioral, emotional + cognitive cues takes the mystery out of your perfectionistic patterns
What to Watch Out For When You're Stressed and how accumulated stress can exacerbate perfectionistic tendencies, turning them into weapons instead of tools for your growth.

EPSISODE 186 TIMESTAMPS:

00:00-Introduction to Perfectionism Rewired

01:30-The Intention and Impact Method

02:15-Understanding the Role of Stress and Your Amygdala

03:01-How Perfectionism Becomes a Weapon Defensive Mechanism

04:02-Identifying Your Unique Perfectionistic Tendencies

05:02-The Four Types of Perfectionism Cues

06:00-Why You Never Want To Label Perfectionistic Behaviors

07:11-Moving Beyond Autopilot Perfectionism

08:10-Recognizing and Shifting Unwanted Perfectionistic Intentions

09:11-Evaluating the Impact of Your Perfectionism

10:16-Techniques for Staying Present and Avoiding Burnout

11:06-How To Stop Being A Perfectionist At Work

11:51-Neuroscience Behind the Intention and Impact Method

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.