Perfectionism Rewired
Never Suffer From Crippling Perfectionism Again
Dec 2, 2023
Uncover who's in charge with the Intention + Impact Method™. Explore hidden triggers, understand the connection between stress and perfectionism, and decode perfectionism cues. Learn about the importance of examining intentions and recognizing specific cues, embracing growth and curiosity, and practicing present-moment awareness for reduced worries and improved well-being.
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Quick takeaways
- Using the Intention + Impact Method can help individuals recognize and use their perfectionistic tendencies more intentionally.
- Paying attention to physical, behavioral, emotional, and cognitive cues can help individuals identify their unique perfectionistic patterns and make intentional choices.
Deep dives
The intention and impact method
The podcast episode introduces the two-step process known as the intention and impact method, which helps individuals understand and use their perfectionistic tendencies more intentionally. The first step involves asking oneself, 'What's my intention here?' to recognize when perfectionism is driven by reaction, habit, or avoidance. The second step entails considering the impact of perfectionistic tendencies, with a focus on feeling energized, growing, learning, and increasing curiosity. By using this method, individuals can become more aware of their unique perfectionistic patterns and start interrupting unhealthy patterns.
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