Are you Using Perfectionism or Is it Using You? Uncover who's in charge with the simplicity and effectiveness Intention + Impact Method™. Explore the hidden triggers fueling your perfectionistic tendencies, understand the connection between your brain's alarm bell system stress + perfectionism and learn to decode your physical, emotional, behavioral and cognitive perfectionism cues.
If you value your time & want to save years of second-guessing yourself, you gotta check out the Perfectionism Rewired Accelerator 6 Week fast-track You’ll leave more efficient, optimized and prioritized. If you know perfectionism is holding you back. Getting in here is non-negotiable. Get your stress-free start today at https://courtneylovegavin.com/accelerator
Listen to the full episode to hear:
- How Intention + Impact Method™ Takes The Headache Out Of Being A Perfectionist
- Why Understanding your physical, behavioral, emotional + cognitive cues takes the mystery out of your perfectionistic patterns
- What to Watch Out For When You're Stressed and how accumulated stress can exacerbate perfectionistic tendencies, turning them into weapons instead of tools for your growth.
EPSISODE 186 TIMESTAMPS:
00:00-Introduction to Perfectionism Rewired
01:30-The Intention and Impact Method
02:15-Understanding the Role of Stress and Your Amygdala
03:01-How Perfectionism Becomes a Weapon Defensive Mechanism
04:02-Identifying Your Unique Perfectionistic Tendencies
05:02-The Four Types of Perfectionism Cues
06:00-Why You Never Want To Label Perfectionistic Behaviors
07:11-Moving Beyond Autopilot Perfectionism
08:10-Recognizing and Shifting Unwanted Perfectionistic Intentions
09:11-Evaluating the Impact of Your Perfectionism
10:16-Techniques for Staying Present and Avoiding Burnout
11:06-How To Stop Being A Perfectionist At Work
11:51-Neuroscience Behind the Intention and Impact Method
Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.
