Emotional Eating with Marilyn The ACTUAL science behind EE with THE Expert Dr Paul Lattimore
Aug 4, 2023
Guest Dr Paul Lattimore, researcher and academic, discusses the actual science and data behind emotional eating. Topics include therapy benefits, dopamine effect, addiction, emotional regulation, and the power of being present while eating.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Unlocking Emotional Eating with Therapy and the Dopamine Effect
02:23 • 3min
Understanding Emotional Eating as a Complex Process
05:16 • 13min
Seeking Advice and Support for Eating Disorders
17:51 • 3min
The Importance of Emotional Regulation in Relation to Emotional Eating
20:43 • 18min
Distancing from Negative Thoughts
39:01 • 22min
The Power of Being Present While Eating
01:01:22 • 3min