3min chapter

Emotional Eating with Marilyn cover image

The ACTUAL science behind EE with THE Expert Dr Paul Lattimore

Emotional Eating with Marilyn

CHAPTER

The Power of Being Present While Eating

Learn about the benefits of being present while eating, such as overcoming emotional eating and developing healthier eating habits. Discover practical tips to practice mindfulness during meals and avoid distractions, ultimately gaining more control over your eating choices.

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