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22min chapter
The ACTUAL science behind EE with THE Expert Dr Paul Lattimore
Emotional Eating with Marilyn
Distancing from Negative Thoughts
The speakers discuss the concept of distancing oneself from negative thoughts and explore the temporary nature of thoughts and feelings. They use the example of working with sound as a neutral exercise to highlight the impermanence of thoughts.
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Listen to the best highlights from the podcasts you love and dive into the full episode