Nutrition Facts with Dr. Greger Supplements for Preventing Alzheimer’s
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Nov 7, 2024 Discover the surprising truth about dietary supplements and their role in preventing Alzheimer’s disease. The discussion highlights research revealing that some supplements may have minimal benefits, while others could potentially worsen conditions. It emphasizes the vital role of lifestyle changes over reliance on supplements for maintaining cognitive health. Vitamin E, selenium, and multivitamins are put under the microscope, urging listeners to prioritize holistic approaches for better brain health.
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Vitamin E and Alzheimer's
- Vitamin E levels are often lower in people with cognitive impairment or dementia.
- However, it's unclear whether this is a cause or consequence of the condition.
Vitamin E for Alzheimer's Patients
- While vitamin E didn't prevent Alzheimer's, it might slow progression in patients already diagnosed.
- One study showed a potential delay of over seven months in reaching severe dementia milestones.
Further Research on Vitamin E
- Research on vitamin E's impact on Alzheimer's has yielded mixed results.
- More studies are needed to determine its true effectiveness.