Sex With Emily The Reverse Kegel That Pro Athletes Use for Better Sex
Oct 24, 2025
Joining the discussion is Lauren Roxburgh, a wellness educator and bodyworker specializing in fascia and pelvic-floor work. She unpacks the importance of fascia, the body's communication network, and how it relates to arousal and trauma. Lauren shares insights on why traditional medicine overlooked fascia and its role in sexual health. She teaches techniques like reverse Kegels to enhance pleasure and discusses how body tension can impact intimacy. The conversation also tackles common sexual challenges and offers practical tools for better experiences.
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Fascia Is The Body's Sixth Sense
- Fascia is a whole-body communication network that connects organs, nerves, hormones, and emotions.
- When fascia is hydrated and mobile you feel more sensation, youthfulness, and embodied presence.
Why Fascia Was Ignored By Medicine
- Western medicine dismissed fascia in the early 1900s and treated it as disposable 'packing wrap.'
- This historic neglect delayed research into fascia's role in sensation, healing, and embodiment.
Fascia Stores Trauma Like A Subconscious
- Fascia records memories and trauma in tissue, acting like a bodily subconscious that influences behavior and health.
- Integrating trauma through bodywork changes vibration and magnetic energy, altering what you attract and how you age.