In this book, Dr. Joe Dispenza explains how to break the habit of being yourself by changing your thoughts, emotions, and behaviors. He combines insights from quantum physics, neuroscience, brain chemistry, biology, and genetics to show how you can recondition your body and mind to achieve better health and a more fulfilling life. The book emphasizes the importance of meditation, mental rehearsal, and emotional transformation to override automatic thoughts and feelings. It provides step-by-step tools to make measurable changes in any area of your life, helping you to live in the present, overcome environmental and temporal limitations, and create a new reality aligned with your desired future.
What’s the big swing that you’ve been too afraid to take? For our guest this week, Julia Haart, taking big swings and making bold moves is a way of life. In this episode, Julia talks to Tara about what it takes to follow the ideas that scare you, how to keep yourself accountable when running your business, and why she’d never go into business with a romantic partner again.
00:00 Intro
01:40 What Julia’s realized about fear
04:30 What Julia learned from working with a romantic partner
12:15 What helps Julia fight imposter syndrome
16:58 Tara’s “courage sprints”
23:55 How Tara and Julia hold themselves accountable
28:25 Julia’s advice for making bolder in your career
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BOSSY, hosted by Tara Reed, brings you no-BS conversations about entrepreneurship, confidence, and leaning into your inner boss. Each episode, Tara puts on her boldest outfits and offers tactics and unapologetic advice – from the big names you love to the minds behind your favorite brands. New episodes drop on Thursdays – if you like the show, leave us a review and share with a friend!
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