Coach Your Brains Out
THE BEST: HOW ELITE ATHLETES ARE MADE with Dr. Mark Williams - Part 2
Dec 3, 2020
Dr. Mark Williams, an expert on coaching and author of "The Best: How Elite Athletes Are Made", shares valuable insights into effective coaching strategies. He discusses the importance of timely feedback and how it fosters self-reliance in athletes. The conversation covers measuring performance in chaotic environments and the shift towards ecological dynamics in coaching. Dr. Williams emphasizes empowering athletes through reflective feedback and the balance between guidance and independence, highlighting the need for adaptive training that mirrors competitive scenarios.
32:51
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Effective feedback should be strategic and infrequent to enhance long-term skill retention and promote athlete independence.
- A constraints-led approach in coaching encourages skill adaptation and decision-making, preparing athletes for dynamic competitive environments.
Deep dives
Differentiating Performance from Learning
Understanding the distinction between performance and learning is crucial for effective coaching. Performance reflects observable behaviors during practice sessions, while learning is evidenced by the retention and transfer of skills over time, especially in competitive scenarios. Coaches often face the challenge of driving immediate performance by giving extensive instructions and feedback, which can inadvertently hinder long-term skill retention. To foster genuine learning, it's essential to minimize feedback frequency and focus on self-discovery, allowing athletes to engage in problem-solving during practice.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
