FasCat Cycling Training Tips Podcast
Understanding race variables and other top tips from Coach Maddy Ward
Mar 1, 2024
Former pro cyclist Maddy Ward shares top tips: listen to body, adapt to race variables, embrace gravel racing. Discusses Colombia, AI coaching, training tips. Emphasizes avoiding overtraining, bike sizes, mental prep, and balancing planning in cycling events.
01:04:54
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Quick takeaways
- Listen to your body to prevent overtraining and prioritize recovery for sustained performance.
- Study race variables and prepare for contingencies to adapt and minimize disruptions on race day.
Deep dives
Listen to Your Body
Understanding the signs of overtraining, such as extreme fatigue, sleep disturbances, mood changes, and compromised immune system, is crucial to prevent burnout. By listening to cues like sleep quality, motivation levels, and appetite, athletes can adjust their training intensity and prioritize recovery to sustain long-term performance.
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