FasCat Cycling Training Tips Podcast Understanding race variables and other top tips from Coach Maddy Ward
Mar 1, 2024
Former pro cyclist Maddy Ward shares top tips: listen to body, adapt to race variables, embrace gravel racing. Discusses Colombia, AI coaching, training tips. Emphasizes avoiding overtraining, bike sizes, mental prep, and balancing planning in cycling events.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 3min
Adapting to Unpredictable Conditions in a Cycling Event
02:44 • 3min
Embracing Gravel Racing: From Mockery to Enthusiasm
05:27 • 8min
Discussion on Colombia, AI Coaching Technology Announcement, and Top Training Tips
13:06 • 3min
Listening to Your Body Signals and Avoiding Overtraining
16:03 • 15min
Discussion on Bike Sizes, Gear Variables, and Weather Conditions for Riders
31:08 • 3min
The Importance of Mental Preparation and Planning in Cycling
34:12 • 26min
Balancing Planning and Flexibility in Cycling Events
01:00:41 • 4min