Understanding race variables and other top tips from Coach Maddy Ward
FasCat Cycling Training Tips Podcast
The Importance of Mental Preparation and Planning in Cycling
The chapter delves into the significance of mental preparation, visualization, and contingency planning for gravel races and road cycling. It highlights the value of experience, coaching guidance, and reducing variables in training and racing experiences. Additionally, it emphasizes the impact of travel on energy levels, managing training stress balance during travel, and the balance between technology reliance and understanding one's body for optimal performance.
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