Understanding race variables and other top tips from Coach Maddy Ward
FasCat Cycling Training Tips Podcast
Listening to Your Body Signals and Avoiding Overtraining
This chapter emphasizes the importance of listening to the body's signals to prevent overtraining, discussing personal experiences of ignoring signs like anxiety, sleep disturbances, and decreased performance. It delves into symptoms of overtraining, the need for recovery and proper nutrition, and the challenge of balancing training with life commitments. The conversation stresses open communication with coaches, mental readiness, and prioritizing long-term physical health over immediate return to activities after injury.
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