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Dear Therapists with Lori Gottlieb and Guy Winch
Encore: S02 Ep. 1 - Jennifer's Fiance's Instagram Flirtations
Oct 29, 2024
59:27
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Quick takeaways
- Jennifer and her fiance agreed to go to therapy together to address unresolved issues and build trust in their relationship.
- Jennifer recognized her power in making choices and let go of feelings of shame, embracing the idea of being the protagonist in her own life.
Deep dives
Honest conversation and therapy
Jennifer had an honest conversation with her fiance about the need for therapy, framing it as a way to avoid unresolved issues and build trust. He responded positively and agreed to go. Jennifer also decided to go to individual therapy to address her own unresolved issues. She found the exercise of rewriting her story and taking ownership of her choices empowering, allowing her to feel more in control of her life.
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