Encore: S02 Ep. 1 - Jennifer's Fiance's Instagram Flirtations
Dear Therapists with Lori Gottlieb and Guy Winch
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Rewrite Your Story
The exercise of rewrite your story is a powerful exercise that really changes how you see yourself. Sometimes people are afraid to see themselves as the protagonist in their story because they don't trust themselves. "I am very capable and competent and I get to make different choices this time," she says. We'll be back after a short break with our sponsor, BetterHelp.
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