The Daily Dad Creating Headspace for Stillness | Ryan and Sam Holiday
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Nov 9, 2024 
Samantha Holiday, co-parent with Ryan Holiday and mother of two, discusses the quest for stillness amidst the chaos of parenting and business. She shares insights on balancing responsibilities while prioritizing creative tasks. The duo explores finding inner tranquility despite a hectic lifestyle, emphasizing the need for mental stillness. They introduce the concept of 'revenge bedtime' for reclaiming quiet moments. Personal anecdotes highlight the struggle for clarity in daily life, underscoring the importance of mindfulness.
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Focus on Essential Tasks
- Prioritize tasks that only you can do, especially those involving creative thinking or spending time with your kids.
- Delegate or outsource less crucial tasks to free up time and mental space.
Stillness is Internal
- True stillness isn't about creating more time, but about quieting the mind and being present.
- Practice mindfulness in everyday moments, like driving, to cultivate inner peace.
Revenge Bedtime
- "Revenge bedtime" involves staying up late to enjoy quiet time alone, often indicating a need for more stillness during the day.
- Samantha Holiday discusses how this behavior reveals a "loud" mind seeking peace.