Creating Headspace for Stillness | Ryan and Sam Holiday
Nov 9, 2024
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Samantha Holiday, co-parent with Ryan Holiday and mother of two, discusses the quest for stillness amidst the chaos of parenting and business. She shares insights on balancing responsibilities while prioritizing creative tasks. The duo explores finding inner tranquility despite a hectic lifestyle, emphasizing the need for mental stillness. They introduce the concept of 'revenge bedtime' for reclaiming quiet moments. Personal anecdotes highlight the struggle for clarity in daily life, underscoring the importance of mindfulness.
Flexibility in daily routines allows parents to adapt to unexpected events while maintaining focus on essential tasks and reducing stress.
Prioritizing mental clarity over 'revenge bedtime' fosters personal time for stillness, leading to better focus and presence during parenting.
Deep dives
Navigating Parenting Chaos
Parenting amidst chaos can be overwhelming, especially for those balancing multiple responsibilities. A key insight shared highlights the importance of flexibility in daily routines, adapting to circumstances rather than rigidly sticking to a plan. This approach allows parents to remain focused on essential tasks while accommodating unexpected events, such as sickness or schedule changes. Understanding that not everything can go according to plan helps reduce stress and promotes a more adaptable mindset in parenting.
Prioritizing Personal Time
Creating personal time for stillness is essential for parents, but it is often mismanaged or overlooked. The concept of 'revenge bedtime' illustrates a common phenomenon where parents stay up late after the household quiets down, sacrificing sleep for personal space. Developing an internal mindset that prioritizes mental clarity over merely finding additional time can lead to better focus and reduced anxiety throughout the day. This internal practice fosters a calmer approach even during busy moments, allowing parents to be more present with their children.
The Role of Support Networks
Support systems are crucial in parenting, but they should not be relied upon exclusively for personal well-being. The conversation emphasizes that managing relationships and expectations can add complexity to the quest for stillness. While receiving help is beneficial, effective self-management should begin internally, ensuring a balanced approach to personal peace and parenting. Teaching children to find their own quiet amidst the noise can promote emotional resilience as they grow.
While in Vancouver, mom of four asked Ryan - "How do I achieve stillness while being a parent and juggling everything in my business?" Ryan and Sam are sharing their different answers to this question, breaking down what stillness means to them and how they work to cultivate it in day to day life.
🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour