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The Everyday Jiu Jitsu Podcast
The Everyday Jiu Jitsu Podcast Ep 85: The Junny Lock Feat. Edwin “Junny” Ocasio
Dec 4, 2024
Edwin “Junny” Ocasio, a BJJ black belt and multiple-time IBJJF champion, shares insights on his journey in the competitive jiu-jitsu scene. He discusses his recent victories and the mental mindset that propels him on fight day. Junny breaks down his signature move, the Juni Lock, revealing its versatility and the psychological edge it offers. He emphasizes the importance of continuous learning and adapting techniques in grappling, while also reflecting on the emotional balance required for success in high-pressure competitions.
01:03:09
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Quick takeaways
- Maintaining a championship mentality through gratitude significantly enhances performance by creating a positive mindset before competitions.
- Experiencing failures in competitions is crucial for developing resilience and self-assurance, transforming setbacks into motivation for future success.
Deep dives
Mindset Shift in Competition
Athletes often face the dichotomy of feeling either afraid or grateful, particularly before competitions. This reflects a broader principle that one cannot possess both emotions simultaneously, as fear can hinder performance while gratitude fosters a positive mindset. The speaker applies this lesson in their approach to competition, emphasizing the importance of maintaining a championship mentality rather than focusing on past failures. By reframing their thoughts to prioritize gratitude, they create a mental space that fosters confidence and focus going into their matches.
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