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16min chapter
The Everyday Jiu Jitsu Podcast Ep 85: The Junny Lock Feat. Edwin “Junny” Ocasio
The Everyday Jiu Jitsu Podcast
Mindset and Preparedness on Fight Day
This chapter explores the mental and emotional preparation of athletes on competition day, focusing on overcoming nerves through affirmations and a positive mindset. It reflects on the importance of physical readiness and the mental commitment required to succeed in high-pressure situations. Additionally, the speaker shares personal experiences, including their reflections on past tournaments and aspirations for future matchups in their competitive journey.
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