What Should I Say During A Panic Attack? (Episode 007)

WHAT SHOULD I SAY DURING A PANIC ATTACK?

"What is the best thing for me to say to myself during a panic attack?"

This week on Disordered, Josh and Drew talk about strategies for self-talk, framing statements, action prompts, and non-compulsive ways to talk to yourself during a panic attack or high anxiety spike. The guys spend some time addressing the myth that one needs to be "talked down" from a panic attack and also cover how these concepts can be useful when supporting a friend or loved one that's experiencing panic or high anxiety.

Remember that you're supposed to be scared during a panic attack - that's just the mechanism working as designed. Don't judge yourself harshly or negatively for that, and steer clear of trying to find magic words or phrases that will make it go away. That's more harmful than helpful in the long run.

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Disclaimer: Disordered is not therapy or a replacement for therapy. Listening to Disordered does not create a therapeutic relationship between you and the hosts of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.