What Should I Say During A Panic Attack? (Episode 007)
Disordered: Anxiety Help
00:00
How to Survive Panic
You can't stop your adrenaline from pumping, but you can be around whilst it's pumping. You've got to challenge that when you're on because you have always tolerated your panic and the brain remembers that. It will pass. Even if you do stuff at the end of the world, it's not really cares. And if you're so, if you're a loved one, you're supporting someone like, this is just a good one for me. This is just adrenaline. But what about the racing thoughts? Adrenaline cortisol and your brain trying to work out where the threat is doing, trying to help you. That's what it's supposed to do. I had to teach my
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