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Heroic Man (Formerly Awakened Man)
Matt Gunn Interview Part 2
Dec 1, 2023
Men's health expert Matt Gunn delves into the disconnect between physical and emotional well-being in men. He discusses the importance of bridging this gap through practices like breathwork and movement, emphasizing the significance of presence and emotional expression. The conversation also explores self-discovery through plant medicine and cold exposure, highlighting the transformative power of embracing emotions and nurturing the mind-body relationship.
40:39
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Quick takeaways
- Men's disconnect between mind and body requires bridging for emotional health.
- Embracing discomfort fosters self-realization and growth through pain confrontation.
Deep dives
Men's Disconnect Between Mind and Body
Men often struggle with a disconnection between their mind and body. This separation creates challenges in accessing deep intuition and understanding stored emotions. Many men avoid addressing this emotional material, leading to coping mechanisms like addiction or emotional numbness.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode