Embracing Pain and Reconnecting with the Body

The chapter explores how men often disconnect from their bodies to avoid uncomfortable emotions and emphasizes the importance of sitting with and feeling present emotions. It discusses somatic practices like shaking and breathing exercises to release emotions and highlights the significance of creating a safe environment for men to do emotional work. The chapter also touches on the benefits of cold water immersion in connecting with the body and embracing pain as a tool for personal growth and transformation.