

I Could Be Happy, If Only... w/ Arthur Brooks | Beyond the Forum
Sep 21, 2023
Social scientist and happiness scholar Arthur Brooks discusses the journey towards happiness and his new book with Oprah Winfrey. They explore managing emotions for a happier life, the Clifton strengths assessment and Panas survey, embracing all emotions, the intersection of science and spirituality, and the work of becoming happier.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Managing Emotions for Happiness
01:48 • 20min
Exploring Strengths and Weaknesses with the Clifton Strengths Assessment and Panas Survey
21:46 • 2min
Exploring the Tendency of Cheerleaders and the Importance of Embracing All Emotions
24:09 • 3min
The Intersection of Science and Spirituality
26:52 • 10min
The Work of Becoming Happier
36:58 • 3min