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The Veritas Forum
I Could Be Happy, If Only... w/ Arthur Brooks | Beyond the Forum
Sep 21, 2023
39:52
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Social scientist and happiness scholar Arthur Brooks discusses the journey towards happiness and his new book with Oprah Winfrey. They explore managing emotions for a happier life, the Clifton strengths assessment and Panas survey, embracing all emotions, the intersection of science and spirituality, and the work of becoming happier.
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Quick takeaways
- Happiness is a continuous journey towards becoming happier, not a feeling dependent on external circumstances.
- Emotional self-management is crucial for happiness, and understanding the brain's processing of emotions can help in effectively managing negative emotions.
Deep dives
Happiness is not contingent on external factors
Happiness is not a feeling dependent on external circumstances, such as breakfast choices or arguments with loved ones. Instead, happiness is more tangible and is not a destination, but a continuous journey towards becoming happier.
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