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Insight Hour with Joseph Goldstein
Ep. 175 – Instructions on Working with Thoughts
Aug 2, 2023
Joseph Goldstein discusses the nature of thought and the importance of mindfulness. He encourages noticing themes of thoughts and emphasizes that the past and future are conceptual models. The podcast also explores enhancing mindfulness through interest, guided meditation practices, and the importance of including thoughts within mindfulness and awareness.
26:36
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Quick takeaways
- Being mindful of our thoughts allows us to create more freedom and space in our lives.
- Recognizing thoughts as merely thoughts helps us cultivate mindfulness and respond skillfully instead of being carried away.
Deep dives
Ram Das Summer Mountain Retreat
The podcast episode introduces the second annual Ram Das Summer Mountain Retreat in Boone, North Carolina. This virtual retreat offers an opportunity to experience teachings from home while supporting the Love Serve Remember Foundation. The retreat includes chanting, workshops, explorations of neuroscience and meditation, an East Forest Music Ceremony, a live podcast, and curated audio and video content from the Ram Das Digital Media Library. Participants receive lifetime access to over 12 hours of teachings, meditations, and contemplations, along with bonus transcripts and a live online community.
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