Ep. 175 – Instructions on Working with Thoughts
Insight Hour with Joseph Goldstein
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Enhancing Mindfulness Through Interest and Thought Exploration
This chapter emphasizes the importance of stealing different suggestions to enhance mindfulness practice and highlights the role of interest in making mindfulness easier, specifically when it comes to being mindful of thoughts. The speaker encourages the listener to take interest in the nature of their thoughts and have fun with them, while also discussing settling into a comfortable meditation posture and becoming more aware of the body.
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